How many carbs are in mussels
WebDec 31, 2024 · In three ounces, steamed mussels contain 146 calories, 20.2 grams of protein, 3.8 grams of fat, and 6.3 grams of carbohydrates. Mussels, in addition to being high in protein, vitamins, and minerals, are a great source of fiber. Mussels are a delicious, low-calorie, and nutritious meal that everyone should try. Web1 mussels 160 Cal 4% 1g Carbs 55% 6g Fat 41% 10g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily …
How many carbs are in mussels
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Weband pour over mussels. Sprinkle with parsley. Percent calories from Carbs 16% Protein 47% Fat 37% Recipe totals Calories 2183 Carbs 82g Fat 86g Protein 244g Fiber 1g Net carbs … WebSep 18, 2024 · Mussels have an impressive nutritional profile. They are a good source of protein without a lot of calories from fat. According to the …
Web1 mussels 160 Cal 4% 1g Carbs 55% 6g Fat 41% 10g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1840 Cal 160/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 1850 mg 450/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Web10 mussels = 113g Amount Per Serving 195 Calories % Daily Value* 11% Total Fat 7g 13% Saturated Fat 2.5g Trans Fat 0g 23% Cholesterol 70mg 24% Sodium 560mg 3% Total Carbohydrate 8g 0% Dietary Fiber 0g Total Sugars 0g 0% Includes 0g Added Sugars Protein 27g 0% Vitamin D 0mcg 3% Calcium 37mg 44% Iron 8mg 6% Potassium 299mg *
WebYour Daily Values may be higher or lower depending on your calorie needs. In a Mussels with Tomato-Based Sauce ( (1 Cup Serving) ) there are about 269 calories out of which 50 calories come from fat. The total fat content of (1 Cup Serving) Mussels with Tomato-Based Sauce is 5.57 g. WebAug 27, 2024 · Mussels (1 serving) contains 3.6g total carbs, 3.6g net carbs, 3g fat, 18g protein, and 117 calories. What shellfish is keto friendly? Shellfish, like lobster and crab, …
WebTotal carbs in a Cooked Mussels is 6.62 (g), 2% of daily value. Sugar in a Cooked Mussels is about 0 g and the amount of protein in a Cooked Mussels is approximately 20.67 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Mussels .
toon boom harmony free download windowsWebThe favorite choice for the term "Mussels" is 1 cup of Mussels which has about 130 calories . Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: toon boom harmony import png sequenceWebHow many calories in a small mussel? There are 9 calories in 1 small Mussel. Calorie breakdown: 24% fat, 18% carbs, 58% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. physiomotion labWebHow many calories in a small mussel? There are 9 calories in 1 small Mussel. Calorie breakdown: 24% fat, 18% carbs, 58% protein. Please note that some foods may not be … toon boom harmony free fullWeb7 rows · Total carbs in a Mussels is 3.14 (g), 1% of daily value. Sugar in a Mussels is about 0 g and ... toon boom harmony getintopcWebCalorie and nutritional information for a variety of types and serving sizes of Mussels is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: … physiomotion mastershausenWeb13.8 Calories 0.6g Carbs (0.6g net carbs) 0.4g Fat 1.9g Protein Estimated $0.07 Try our free Diet Generator I want to eat calories in I like to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Be cool - Zen orange I never skip arm day - Buff broccoli physiomotionlab squarespace log in