How much protein in a subway ham sandwich
WebOct 25, 2013 · Subway Sandwiches (blackforest Ham W/cheese) 6 Inch Sub (1 serving) Calories: 330, Fat: 8g, Carbs: 47g, Protein: 21g Show full nutrition information Subway Sandwiches (6"), Chipotle Steak & Cheese (1 serving) Calories: 580, Fat: 0g, Carbs: 0g, Protein: 30g Show full nutrition information Subway Sandwiches (1 serving) WebSubway Footlong Oven Roasted Turkey & Ham Nutrition Facts Voted a healthy and tasty option. A Subway Footlong Oven Roasted Turkey & Ham contains 540 calories, 8 grams of fat and 80 grams of carbohydrates.
How much protein in a subway ham sandwich
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WebOct 25, 2024 · A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and 280mg sodium. The Veggie Delite is one of Subway's eight 6-inch Fresh … Web4 g Sugars 28 g Fat 26.7 g Saturated 8.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 38 g Sodium 2720 mg Potassium -- Cholesterol 85 mg Vitamin A 25 % Vitamin C 35 % Calcium 80 % Iron 40 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 810 calories 2 Hours of Cycling 1.3 Hours of Running
WebSlice half the avocado and set aside. Mash the rest of the avocado and add salt to taste. Spread the mashed avocado on one of the toasted bread slices. Top with tomato slices, then pepper, ham, cheese, avocados and the remaining bread slice. Cut sandwich in half and enjoy. Serving Suggestion: If desired, chiffonade some fresh basil and place ... Web12 rows · Oct 25, 2013 · Subway Ham Sandwich (1 serving) Calories: 290, Fat: 0g, Carbs: 0g, Protein: 0g. Show full ...
WebSandwich constructed with beef, shredded Monterey cheddar cheese, crisp lettuce, sliced tomatoes, green peppers, red onion, and jalapenos and topped with a smokey Chipotle Southwest sauce is available at Subway locations nationwide. Black Forest Ham Protein Bowl Nutrition Facts have 170 calories, 5 grams of fat, 1.5 grams of saturated fat, 1010 ... WebApr 11, 2024 · Protein 18g There are 270 calories in 1 serving (219 g) of Subway 6-Inch Black Forest Ham. Calorie breakdown: 13% fat, 60% carbs, 26% protein. Related …
WebA Ham And Cheese Sandwich of Ham contains about 20.69g Protein per serving. NUTRITION FACTS - HAM - HAM AND CHEESE SANDWICH You searched for protein in …
WebTotal carbs in a Ham and Cheese Sandwich is 33.35 (g), 11% of daily value. Sugar in a Ham and Cheese Sandwich is about 0 g and the amount of protein in a Ham and Cheese Sandwich is approximately 20.69 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham and Cheese Sandwich . can bardock turn super sayianWebThere are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Calorie Breakdown: 12% fat, 64% carbs, 23% prot. fishing catch bagsWebAdults need around 2000 kcal a day. Participation may vary. See in store for details. All third party trademarks are the property of their respective owners. ‡Formed meat Nutrition … can barely eatWebSep 10, 2024 · Honey ham, for example, has about 60 calories per 2-ounce serving; Black Forest ham has 70 calories for the same size serving. Two ounces of ham has about 10 … fishing cat conservation allianceWebJul 22, 2024 · Healthline also included the nutritional facts that assumed a 6-inch sandwich on multi-grain bread and a healthy portion of vegetables: The Subway Club had 310 calories, 4.5 grams of fat, 24 grams of protein, 8 grams of sugar, and a … fishing catch phrasesWebMar 18, 2024 · According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 … fishing cat dietWeb2 days ago · Still, $29 for a ham sandwich is nuts. That’s $1 more than Barbuto charges for a smoked-salmon pizza. ... so I got on the subway and took the trip up to Madison and 80th for lunch. fishing catch n cook