WebHeat a 10-inch nonstick skillet over medium heat for a few minutes. Have a lid for the skillet and a wire baking rack nearby. Whisk 1 teaspoon salt into the batter (it will bubble … WebNutrition Facts Kitfo Amount Per Serving Calories 487 Calories from Fat 405 % Daily Value* Fat 45g 69% Saturated Fat 23g 144% Trans Fat 1g Cholesterol 138mg 46% Sodium 115mg 5% Potassium 306mg 9% Carbohydrates 1g 0% Fiber 1g 4% Protein 20g 40% Vitamin A 3IU 0% Vitamin C 1mg 1% Calcium 20mg 2% Iron 3mg 17%
Injera - Wikipedia
WebRegular - Red Hot & Blue. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Beef Brisket Sandwich? Amount of calories in Beef Brisket Sandwich: Calories 390. Calories from Fat 135 ( 34.6 %) % Daily Value *. WebInjera Nutrition Facts Serving Size 1 injera (30 cm dia) per serve Energy 696 kj 166 kcal Protein 6.29g Fat 1.6g Saturated Fat 0.319g Polyunsaturated Fat 0.925g … crawford kitchen clayton
Calories In Ethiopian Food-injera With Lentils And Cabbage
WebEnjoy all things wholesome with a vegan feast featuring staples in traditional Ethiopian cuisine including Azifa, Buticha, Messer Wot, Kik Alicha, Gomen and Atakilt. Served with “salata” (salad) and a whole injera. Choose from our House injera or a yummy Gluten Free teff injera. Order Extra Injera under "Injera" in the main menu. Webinjera - vitamins per 100g Vit B1 (Thiamine) 0.174 mg Vit B2 (riboflavin) 0.076 mg Vit B3 (Niacin) 1.711 mg Vit B6 0.143 mg Vit B9 (Folic acid) 0.029 mcg Vit E 0.08 mg Vit K 0.002 mg Energy content of injera 77% CARBS 15% PROTEIN 8% FAT injera - minerals per 100g Potassium 152 mg Magnessium 64 mg Calcium 13 mg Sodium 229 mg Iron 1.03 mg WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Garlic & Sea Salt Injera Crisps (Tsiona). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. crawford kitchen